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    • Home
    • About
    • Services
      • Nutrition Counseling
      • Meal Plan Subscriptions
      • Community Wellness
    • Blog & Cooking Demos
    • Contact Us
  • Home
  • About
  • Services
    • Nutrition Counseling
    • Meal Plan Subscriptions
    • Community Wellness
  • Blog & Cooking Demos
  • Contact Us

About

Bowl of oatmeal with fruit

Grow Towards Wellness

Your Health & Wellness Matter

Your Health & Wellness Matter

Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. We can help individualize your journey thru nutrition counseling, personalized genetics testing, mindfulness practices and sound healing. 

Salad greens being washed.

Your Health & Wellness Matter

Your Health & Wellness Matter

Your Health & Wellness Matter

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

Mint tea with lemon.

Live With Passion & Purpose

Your Health & Wellness Matter

Live With Passion & Purpose

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. 

Our Upcoming Wellness Programs

10/1/22 - 10/10/22

10-Day Self Care Challenge

All day

Online

Event Details

10/1/22 - 10/10/22

10-Day Self Care Challenge

"Rest and self-care are so important. When you take time to replenish  your spirit, it allows you to serve from the overflow. You cannot ser...

Event Details

All day

Online

1/1/2023 - 1/30/2023

30-Day Kick Start Program

All day

Online

Event Details

1/1/2023 - 1/30/2023

30-Day Kick Start Program

Join us for our 30 day Kick Start program. We will discuss  detoxification, inflammation, methylation, & gut health.  Each week  you will re...

Event Details

All day

Online

Instagram

New BLOG: RD on the Road

Brain Health & Nutrition Presentation

Check out this video from the Fayetteville Public Library's 

What the Health Series

Check out our latest nutrition and wellness video

Learn how Innovate can help lead you to a path of Wellness.


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