Meal Plan Subscriptions
28-Day Refresh Plan
This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
Flex Plan
This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All plans feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
Anti-Inflammatory 5-Day Plan
This 5-Day anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
3x4 Genetics: Methylation Pathway Plan
This methylation plan contains recipes aimed at supporting methylation. Methylation is the biochemical process involved in actually turning genes on or off. We may be able to reduce our risk of developing certain diseases and some types of cancers by optimizing methylation.
3x4 Genetics: Detoxification Pathway Plan
This detoxification plan contains recipes aimed at supporting your body's own detoxifying process. Signs of poor detox include lethargy, fatigue, difficulty concentrating, and unexplained aches and pains in the body.
3X4 Genetics: Inflammation Pathway Plan
This anti-inflammatory plan contains recipes aimed at reducing long term, chronic inflammation which may can lead to conditions like arthritis, eczema, IBS, autoimmune conditions, and several diseases.
3X4 Genetics: Oxidative Stress Pathway Plan
This plan contains recipes aimed at reducing oxidative burden associated with energy levels, memory, premature aging, and sometimes cancer risk.
