Offerings
Virtual & In-Person Lunch & Learn - 90 Minutes
Virtual & In-Person Lunch & Learn - 90 Minutes
Virtual & In-Person Lunch & Learn - 90 Minutes
Each program includes a nutrition lesson with a slide deck, plus a cooking demonstration featuring key foods important to disease prevention. Participants will demonstrate increased confidence in their ability to select and prepare health-supporting foods, along with a willingness to try new ingredients.
Sample Topics: Nutrition & Brain Health; Fight Inflammation: The Power of Food; Intermittent Fasting: Nutrition & Gut Health; Mindful Eating
Virtual & In-Person Cooking Demo - 60 minutes
Virtual & In-Person Lunch & Learn - 90 Minutes
Virtual & In-Person Lunch & Learn - 90 Minutes
These interactive cooking demonstrations are built around key foods important to community nutrition & wellness. The focus of this programming is to promote behavior change by helping participants identify and bust through the barriers they confront in getting health-supporting foods on the table. Participants will demonstrate increased confidence in their ability to select and prepare health-supporting foods, along with a willingness to try new ingredients.
Sample Topics: Transitioning To A Plant-Focused Diet; Nutrition And Lifestyle Change For Prediabetes; Building a Healthy Kitchen
